Monika is a Licensed Associate Counselor who earned her Master’s degree in Counseling and Art Therapy from Caldwell University. She has experience working with individuals, families, and caregivers navigating a variety of mental health challenges. Monika specializes in helping clients address stress management, life transitions and adjustment, work-life balance and career issues, anxiety, trauma, depression, grief, behavioral and anger management, self-esteem, relationship difficulties, mindfulness and coping skills, women’s issues and empowerment, caregiver stress, meaning-making and spirituality, and creative expression and personal growth. She provides a compassionate and collaborative approach, meeting clients where they are and tailoring treatment to their unique needs and
goals.
Utilizing evidence-based practices such as art-based techniques, mindfulness, person-centered therapy, narrative therapy techniques, and strengths-based approaches, Monika creates a supportive space for clients to explore their emotions, work through challenges, and achieve personal growth. She is passionate about fostering resilience, self empowerment, and balance in her clients’ lives. Whether you are seeking support for yourself or your family, Monika is committed to helping you navigate life’s difficulties with empathy, understanding, and practical tools for positive change.