In my last two blog posts, I focused on two of the four ways to maximize energy. The first and most important of the four is sleep and the second is by eating nutritious food. The third way to increase and sustain our energy level is to engage in some form of physical activity on a regular basis. After aContinue reading “4 Ways to Maximize Energy: Part 3”
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4 Ways to Maximize Energy: Part 2
In my last blog, I started to discuss the four ways to maximize energy. The most important of the four is sleep. The second way to increase and sustain our energy level is through the food that we eat. If you take a look around when you are out on the road, you will find people drivingContinue reading “4 Ways to Maximize Energy: Part 2”
4 Ways to Maximize Energy
If you haven’t realized it yet, life can be fairly challenging at times. Kids today are being expected to keep up with curricula that is super rigorous on top of all of the activities they are involved in after school. It is no longer abnormal for adults to have multiple jobs on top of theirContinue reading “4 Ways to Maximize Energy”
On the Bandwagon
Welcome to the official blog of Main Street Counseling! My name is Justin Kahn, and I am a Licensed Professional Counselor and the owner of Main Street Counseling. Let me tell you a little about myself before I explain the purpose and vision of my blogs. I graduated from The College of New Jersey (TCNJ)Continue reading “On the Bandwagon”