<GROUPS ARE CURRENTLY FULL>
WOMEN’S GROUP
Therapist: Jen Ferrari, LPC
***This virtual group will be held weekly at 5:00 pm on Thursday. Topics will include stress management, coping skills, psychoeducation, self esteem building, and assertive communication. Topics are specific to women. This group will allow women the space to speak openly and honestly about things like divorce, relationships, parenting, body image, empty nesting and so on. This group will provide support and encouragement while allowing for personal growth. The group can open your eyes to new experiences, offer insight into your own life and help you achieve your goals.***
ANXIETY PROCESS & PSYCHOEDUCATION GROUP
Therapist: Adelyn Schuenzel, LPC
***In this in-person group, you will have a space to share your experiences related to anxiety and learn about the biology behind anxiety. This group will incorporate aspects of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to educate you on various coping skills. The goal of this group is to help individuals become more aware of their anxious thought patterns and behaviors, while also being able to connect with others struggling with anxiety. This group will begin in January 2023 and will be six sessions.***
