Do you often feel overwhelmed, on edge, or stuck in a loop of racing thoughts? You’re not alone. Anxiety is one of the most common mental health challenges, affecting millions of people every year. Whether it shows up as constant worry, panic attacks, social anxiety, or physical symptoms like tension and restlessness, anxiety can make everyday life feel exhausting.
At Main Street Counseling, we specialize in evidence-based therapy for anxiety to help you regain a sense of calm, clarity, and control. Our licensed therapists create a safe, supportive space to explore the root of your anxiety, build coping skills, and break free from unhelpful thought patterns.
We tailor our approach using proven methods like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and other integrative techniques to meet your needs.
You don’t have to manage anxiety alone. Whether you’re dealing with chronic stress or new, situational anxiety, we’re here to help you feel better..