Month: November 2025
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Breaking the Patterns of Parental Trauma: How to Regulate Ourselves So We Can Teach Our Children to Regulate
Intergenerational trauma doesn’t just show up in obvious ways. It can show up in how we react to stress, how we interpret our children’s behavior, and how we show (or struggle to show) emotional support. Many parents weren’t raised in homes where feelings were named or validated. As adults, we may find ourselves overwhelmed by…
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What Should Teens Know About Therapy?
Adolescence is a whirlwind of change as identity, social dynamics, school stress and family shifts all mix together. For many teens, accessing therapy can be a powerful step toward clarity and resilience. When a young person enters the therapy space, they’re often grappling with more than one issue: anxiety, depression, peer pressure, family conflict or…