Month: January 2024
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Understanding and Working Through Seasonal Affective Disorder
What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a form of depression that is related to seasonal change; beginning and ending around the same time each year. For most, SAD symptoms begin in the Fall and continue through the winter months. Individuals diagnosed with SAD report a sapping and/or drain of energy and…
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Setting Resolutions vs. Intentions
With the new year brings a lot of thoughts of what went right during the previous year and where the mark was missed. In our general assessment of where we have been and where we would like to go, many of us decide to set resolutions as we ring in a new year. We may…