Month: October 2023
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Is It Anger?
What is Anger? According to Merriam Webster, anger is defined as a strong feeling of annoyance, displeasure, or hostility. It is an intense emotional state we have all experienced and expressed in response to a perceived provocation, hurt or threat from someone or something. Anger is simply a part of what it means to be…
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Embracing the Light: 8 Ways to Cope with Seasonal Depression
As the seasons change, so do our moods. For some, the end of Summer and onset of Fall and Winter brings more than just chilly temperatures—it brings seasonal depression, or Seasonal Affective Disorder (SAD). However, there are effective strategies to navigate this challenging time and find moments of light even in the darkest months. Understanding…