Month: May 2023
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Autism: Why Is It Sometimes Overlooked?
Early diagnosis and intervention for individuals with Autism can help establish meaningful treatment goals in therapy and ensure that the needs of the individual are being met. It can also make a significant difference in understanding an individual’s perspective and alleviate the stress and confusion that may come with misdiagnosis. Often an individual with Autism…
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3 Tips for Finding LGBT-Affirming Mental Health Support
When looking for mental health support it is important to find a therapist that will see you as an individual while also respecting and understanding your identity. It can be incredibly stressful to find affirming mental health support, but it does not have to be impossible. ResourcesThe Trevor ProjectThe Trevor Project provides public education, research…
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Being Comfortable with Being Uncomfortable – How to Effectively Cope With Anxiety
What is a Coping Skill? Coping skills are essential tools that can help an individual deal with stressful situations or difficultemotions in healthy and productive ways. They can be unique and personalized to meet the needs of anindividual and can be both short- and long-term strategies. While there are many different types ofhealthy coping strategies…