What is a Coping Skill? Coping skills are essential tools that can help an individual deal with stressful situations or difficultemotions in healthy and productive ways. They can be unique and personalized to meet the needs of anindividual and can be both short- and long-term strategies. While there are many different types ofhealthy coping strategiesContinue reading “Being Comfortable with Being Uncomfortable – How to Effectively Cope With Anxiety”
Author Archives: Mainstreetcounselingnj
4 Ways To Improve Communication With Your Child and Help Strengthen Their Mental Health
Parenting is one of the hardest but most important jobs in the world. How you choose to communicate with your child or children shapes how they will choose to communicate with others. If you yell at your child when they are misbehaving or aren’t listening, they will also yell when others aren’t doing what theyContinue reading “4 Ways To Improve Communication With Your Child and Help Strengthen Their Mental Health”
3 Ways to Effectively De-Escalate Negative Behaviors and Improve Your Relationships
“Beneath every behavior, there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom.” Have your feelings ever been hurt by a parent, spouse, coworker, friend or someone else in your life? TheContinue reading “3 Ways to Effectively De-Escalate Negative Behaviors and Improve Your Relationships”
10 Ways to Recognize and Regulate Stress in Your Life
You may see me write a lot about life being challenging and full of stressors. Work, relationships, financial burdens, and other responsibilities may all be stressors in life. However, there is no escaping them. In order to manage stress that you may be encountering, it may be helpful to first recognize the issue. How MuchContinue reading “10 Ways to Recognize and Regulate Stress in Your Life”
Mental Health: How to Navigate Through the Levels of Therapy Services That Are Available
It can be somewhat overwhelming and confusing navigating through mental health treatment if you are unfamiliar with the levels of care that are available. Whether you are a parent of a child in need of mental health services or an adult who is struggling with mental health issues, you may be unaware of where toContinue reading “Mental Health: How to Navigate Through the Levels of Therapy Services That Are Available”