Intergenerational trauma doesn’t just show up in obvious ways. It can show up in how we react to stress, how we interpret our children’s behavior, and how we show (or struggle to show) emotional support. Many parents weren’t raised in homes where feelings were named or validated. As adults, we may find ourselves overwhelmed by … Continue reading Breaking the Patterns of Parental Trauma: How to Regulate Ourselves So We Can Teach Our Children to Regulate